Specialized Tailor made Programs based on your Goals.
Success in any endeavor requires several steps.
- Goal Setting: We help you set your goals, most clients who come to us want to lose weight, we explain the importance of not just losing weight but losing the right kind of weight, its more important to lose fat and not your body lean muscle mass.
- Developing a Strategy and Road Map: Once you set your goals its important to have the right strategy plan and road map on a daily and weekly basis to reach your goals.
- Implementing your Strategy in your training and diet and rest. Next our strategy and road map should be implemented. We help you do this in our specialized training routines that are tailormade for you.
- Monitoring your progress. Your progress is monitored on a weekly basis so that you can see the positive changes in your health and fitness and become even more motivated to succeed.
- Achieving your goals and continued support and guidance: Once your goals are achieved and you return home to your day to day lives we provide lifetime support and questions through email / phone support so that you can make fitness and health an important part of your daily lives.
I want to lose fat and get toned
We provide a program with the right cardio, nutrition and diet, and weight training that will see the fat melt off your body and your body regain your youthful tone and make you look years younger.
Rs.8000 / day per person, minimum stay of 1 week upto 3 months (full body and health transformation program) Rs.5500 / day per person, twin sharing of cottage, minimum stay of 1 week upto 3 months (ffull body and health transformation program)) Our entire family wants to improve our health and fitness
For families who embrace the philosophy of great health and fitness we have a program that looks and addresses the needs of each and every member of the family and improves their overall fitness.
Rs.10000 / day per couple, minimum stay of 1 week upto 3 months (full body and health transformation program) Rs.12500/ day for a family of three, minimum stay of 1 week upto 3 months (full body and health transformation program) Rs.15000/ day for a family of four, minimum stay of 1 week upto 3 months (full body and health transformation program) I want to detox and rejuvenate my body
Our detox and juice diets are organic and chemical free that allows your body to help throw out all the toxins from busy corporate or city life and completely rejuvenate your body giving you renewed energy and vitality that you've never experienced.
Rs.8000 / day per person, minimum stay of 1 week upto 30 days. (full body rejuvenation and detox, cleansing program) Rs.5500 / day per person, twin sharing of cottage, minimum stay of 1 week upto 1 month(full body rejuvenation and detox, cleansing program) |
I want to lose fat and get lean
Our specialized program of the right diet, exercise and endurance activities will help you lose inches of your waist and get lean, a complete body transformation.
Rs.8000 / day per person, minimum stay of 1 week upto 3 months (full body and health transformation program) Rs.5500 / day per person, twin sharing of cottage, minimum stay of 1 week upto 3 months (full body and health transformation program) I want to become bigger and stronger
We have an intense and vigorous regimen of weight training, right nutrition and rest, that allows you to pack pounds of muscle into your frame, so that you look bigger, stronger, and turn heads with your physique.
Rs.8500 / day per person, minimum stay of 1 week upto 3 months (full body and health transformation program) Rs.6000 / day per person, twin sharing of cottage, minimum stay of 1 week upto 3 months (full body and health transformation program) I want to improve my speed, strength, stamina and coordination
For the serious young aspiring sports amateurs or professionals or those who take their sports seriously, our fully integrated sports fitness program, enhances your coordination, agility, speed, endurance, power and explosiveness and strength that leads to immediate improved performance in the sports you play.
Rs.8000 / day per person, minimum stay of 1 week upto 3 months (complete sports improvement program Rs.5500 / day per person, twin sharing of cottage, minimum stay of 1 week upto 3 months (complete sports improvement program) |